Workshop with Nikolaj Jespersen from 13.04. to 15.04.Nikolaj Jespersen will give a workshop at the yoga school Berlin!
Details:Dates: 13.04. to 15.04.2012
German and english spoken
Costs 175,00 Euro regular
155,00 Students of YSB
10% early bird to the end of January
You can also book days separately
Please register!
Nicolaij´s BioDescription of the workshop:
Friday3 hours \"Setting the stage\" introduction to key principles of alignment in sun salutations and standing poses. Introduction to the breath linked to the effect on the nerves system.
Saturday 3 hours Mysore and 3 hours \"Making standing poses advanced hip openers\" - understanding the standing poses as hip openers aswell as looking at safety for knees and hips.
Sunday 3 hours Mysore and 3 hours Let your legs and arms liberate your spine\" - understanding how to free the spine through the work of the legs and arms. Both in the warrior poses and back bends and seeing how they are relatet. Also here we will look at the effect of back bends on the nerves system and the organs - especially the kidneys.