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MYSORE:
Traditional training style. Independent practicing matching performance level of student. Teacher provides personal explanations, support, corrections, and considers individual needs of student.

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LED / MYSORE:
Stagnant positions are guided with information about Asanas, Breathing, Bandhas and Drishtis. Afterwards independent practicing matching performance level of student.

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NEW ASHTANGA BEGINNER CLASS:
In this class the basics of Ashtanga Yoga will be taught.
Course start at 05.09.2010
4x on Sundays from 10:00 till 11:30 o'clock with Susen
plus Unlimited Mysore-Style
Unlimited participation in all Mysore classes, within the entire course duration.
Costs Beginner course: 4x on Sundays* + Unlimited Mysore 65,00 €
please register, *the number of participants is limited

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ASHTANGA BASIC I:
Guided open Basic Class. Suitable for everybody who wants to get to know Ashtanga Yoga and to consolidate practice. Ideal for building up after beginner course or for trial lesson.

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ASHTANGA SHORT SEQUENCE:
Short Ashtanga Sequence. Duration: 60 minutes.

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ASHTANGA VINYASA INTENSE:
Intensively challenging Asanas practice with focus to stability, strength and easiness.

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VINYASA MOON:
Vitalising, modified Ashtanga Sequence. In focus of energy areas of spine, pelvis and hip. All levels!

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LED GUIDED CLASS:
Guided class with information about Asanas, Breathing, Bandahs and Drishtis. Knowledge about Ashtanga Yoga required.

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LED II:
Guided class with information about Asanas, Breathing, Bandahs and Drishtis. Knowledge about Ashtanga Yoga required.

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SPINE YOGA / SPINE COURSE:
Excersises for strengthening, mobilizing and stabilizing the back. Suitable for everybody. Execution with prior registration only!

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YOGA RELAXTION:
Besides of relaxing Yoga practicing we blend intensive stretching excercises as well as detecting of personal limits in to build up inner and external balance.