Hasenheide 8
In the backyard
10967 Berlin

+49-(0)30 - 609 499 81
+49-(0)157-725 387 72




  MONDAY
  TUESDAY
  WEDNESDAY
  THURSDAY
  FRIDAY
  SATURDAY
  SUNDAY







 8:00-9:00
 Spine Yoga*
starts 06.09.
Andre
please register!

 


































 9:00-10:30
 Vinyasa
(former moon)
all level, Susen

 
 9:00-10:30
 Ashtanga LED/
 Mysore
,
all level
 Susen

 9:00-11:00
 Open Mysore
 Andre



10:00-12:00
Open Mysore
 Andre


10:00-11:30
Beginner Course
 Susen
starts 09.10.
please register!




 18:00-18:30
 Mysore LED
 all level
Susen
 
 18:00-19:30
 Vinyasa
(former moon)
all level, Susen
 
 18:00-19:30
 Ashtanga Basic I
 Susen


 18:00-19:30
 Ashtanga LED/
 Mysore

 alle Level
 Andre&Barbara
 18:00-19:30
 Vinyasa**
(former moon)
all level, Susen
 





 17:00-18:30
 Ashtanga LED
 I & II

 Susen

 18:30-21:30
 Open Mysore
to 19.30 Susen from 19.30 Andre

 19:45-21:15
 Ashtanga LED II
 geführte Klasse
 Yasmene
 19:45-21:30
 Open Mysore
 Andre
&
 Restorative Yoga
Susen
 19:45-21:15
 Ashtanga Basic I
 Sarah
 
 19:45-21:15
 Ashtanga LED I
 Yasmene





18:30-19:00
 Pranayama**
 Susen

ALL CLASSES WITHOUT REGISTRATION exept of
*   with registration only
** for members only
FOR BEGINNER:
we recommend to join the pink notet classes. You don´t need a registration - just pass by and take a trial lesson.
Also you can join the MYSORE classes, but you should know that the Mysore style is selfpractise (in a group). As the Mysore Teacher cares for every student individually he will show you every position and you try it yourself. (Don´t be shy and come over!)


FOR MEMBERS ONLY:
the lilac noted classes can be joind by members (with a contract) only.
Ashtanga Yoga School Berlin
PRICES
REGULAR
MEMBERSHIP
(minimum 3 month contract, which can be terminated any month after that)

CARDS & LESSONS
4 times/month
€ 50
One-off lesson 1.5 hours
€ 16
8 times/month
€ 70
One-off lesson 1 hour
€ 12
Unlimited
€ 90
Trial lesson 1.5 hours
€ 10
Unlimited Morning Special:
€ 70
Private lesson 1.5 hours
€ 90
 
 
Private Lesson Package (10x 1.5 hours)
€ 800
 
 
8 lessons card (valid 1 month)
90 €
 
 
10 lessons card (valid 3 month)
135 €
 
 
Unlimited (valid 1 month)
110 €
 
 
Morning Special (valid 1 month)
85 €
 
 
One off "Get to know/Berlin Visitor Special" (valid 1 month, 4 classes a month)
50 €
CONCESSIONS FOR STUDENTS
MEMBERSHIP
(minimum 3 month contract, which can be terminated any month after that)

CARDS & LESSONS
4 times/month
€ 45
10 lessons***
€ 120
8 times/month
€ 70
 
 
Unlimited
€ 80
 
 
Unlimited Morning Special:
€ 65
 
 
*** valid for 3 months
all prices incl. VAT for 1.5 hours practice
GIFT VOUCHER

There are gift vouchers for all classes and courses available.



CLASS DESCRIPTION
.
MYSORE:
This class is designed for all levels of student, from beginner to advanced. Each student practices independently, and receives one-on-one instruction and assistance from the teacher as needed. No previous knowledge is required to attend these classes.

.
LED / MYSORE:
Stagnant positions are guided with information about Asanas, Breathing, Bandhas and Drishtis. Afterwards independent practicing matching performance level of student.

.
OPEN MYSORE:
This mysore concept garants you max. personal time schedule flexibility: in the offered peroid you can join and leave whenever you like. If you feel like practising 10 min or 1,5 h - it´s up to you!

.
ASHTANGA BEGINNER CLASS:
In this class the basics of Ashtanga Yoga will be taught.
Normally 4x on Sundays from 10:00 till 11:30 o'clock
plus Unlimited Mysore-Style
Unlimited participation in all Mysore classes, within the entire course duration.
Costs Beginner course: 4x on Sundays* + Unlimited Mysore 65,00 €
You have to register, the number of participants is limited

.
ASHTANGA BASIC I:
Guided open Basic Class. Suitable for everybody who wants to get to know Ashtanga Yoga and to consolidate practice. Ideal for building up after beginner course or for trial lesson.

.
ASHTANGA VINYASA INTENSE:
Intensively challenging Asanas practice with focus to stability, strength and easiness.

.
VINYASA MOON:
(Former Vinyasa Moon). This class offers floating yoga sequences wich vitalize and strenghten. They include advanced postures but always offer variations for beginners. All level!

.
LED I:
Guided class with information about Asanas, Breathing, Bandahs and Drishtis. All levels, also beginner.

.
LED II:
Guided class with information about Asanas, Breathing, Bandahs and Drishtis. Knowledge about Ashtanga Yoga required.

.
INTERMEDIATE INTRO:
You leran first Asanas of the second serie (intermediate). For students with yoga experience (level II to III)

.
PRANAYAMA:
Pranayama breathing and meditation. This course is free but only for students of the Yoga School Berlin.


.
RESTORATIVE YOGA:
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.



.
SPINE YOGA / SPINE COURSE:
Excersises for strengthening, mobilizing and stabilizing the back. Suitable for everybody. Execution with prior registration only!